Extreme weight loss is a popular, but somewhat dangerous, method of losing weight quickly, requires a strong will and comes with serious restrictions.
A difficult procedure suitable only for healthy people is associated with a sharp change in nutritional diet and an increase in physical activity, and in addition to the removal of the desired 10-15 kg of excess body weight in a week, this can lead to indigestion, dysbiosis and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing excess weight, which will allow you to lose 5-10 kg in a short period of time.This method of sudden weight loss, fraught with the development of serious health problems, is intended only for emergency situations that require the body to return to its lost harmony within a few days.
Therapy, accompanied by physical activity, sharp cuts in the diet and constant hunger, makes it possible to remove accumulated water and excess fat deposits from the body by activating the principle of autophagy, which makes cells seek energy. necessary for their vital activity in lysosomes that have accumulated a large amount of fat.
Extreme weight loss is not always a short-term diet, as this technique can last up to 30 days, but it is always a difficult and very risky event that can cause significant harm to the body.
The essence of the mechanism of extreme weight loss lies in a rapid and sharp restriction of daily calorie intake in order to artificially provoke its deficiency and increase physical activity, forcing cells to intensively break down fat deposits that have accumulated in the body.
Who is forbidden to lose weight like that
Extreme weight loss refers to a very strict weight loss technique that is prohibited for:
- people with pathologies of the stomach and digestive system;
- people suffering from metabolic disorders and diabetes mellitus;
- pregnant women and nursing mothers;
- children under the age of 18;
- people with mental and nervous disorders.
High intensity workout
Extreme weight loss in a week requires full body weight and weight with physical exercise. For rapid weight loss, it is not only intensified, but exhausting exercises are shown that can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- walk at least 150 km;
- running at a speed of 10 km / h for 14-15 hours;
- 30 hours of intensive aerobics;
- spend 24 hours on a stationary or ellipsoid bicycle.
Schematic of approximate physical activity for 1 day:
| Time period | Load |
|---|---|
| In the morning on an empty stomach. | Charge and run at 10 km/h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1. 5 hours exercising on a cardiovascular or ellipsoid machine. |
| 30 minutes after lunch (noon). | 1 hour strength training. |
| After 17-18 hours | 1. 5 hours of intense dancing, aerobics, pool swimming, cross-country skiing, or biking. You can choose activities according to your preferences. |
| At 20-21 hours | 1 hour outdoor hike. |
Such a program is practically impractical for people who have not been involved in sports for a long time, because even trained muscles with the same load schedule will not have time to recover in time.
Tired muscles will constantly hurt and swell, and dizziness, tachycardia, headaches and increased blood pressure, up to the development of a heart attack, will be added to the pain.
Pharmaceutical products
Pharmaceutical drugs help speed up metabolism, as well as complete cleansing of the body of impurities and excess water.
insulin injection
The introduction of an additional portion of insulin into the blood is indicated for people suffering from diabetes mellitus to lower the amount of sugar in the blood. In addition, insulin also suppresses appetite and causes cells to break down their own fats instead of carbohydrates.
This technique used for weight loss is quite effective, but also quite dangerous, because insulin obtained from the outside inhibits the production of its own hormones, reduces a person's excess weight, and also provokes the development of diabetes mellitus.
Sleeping pills
This weight loss method is called "Sleeping Beauty" and consists of one meal a day. The rest of the time, people suffering from hunger have to take sleeping pills and sleep.
The developed technique is very effective, it allows you to lose up to 10 kg of excess weight, as well as provoke an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Slimming medicine
Specific weight loss medications help start the process of breaking down body fat and suppress appetite, causing a severe calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a doctor, and no more than 2-3 times a day. Pills are taken according to the instructions, since self-administration can provoke metabolic disorders and drug addiction.
In addition, side effects of taking the drug include an increase in heart rate, chest pain, and a sudden spike in blood pressure.
ipecac syrup
Emetic root tincture helps to cleanse the stomach after severe poisoning and before emergency surgery. Drugs that cause severe vomiting are allowed to be taken once and only under the supervision of a doctor, but with extreme weight loss, continuous use of the syrup is indicated.
Drugs taken after meals allow you to clean the stomach up to 100%, thereby quickly causing weight loss, but completely destroying the beneficial intestinal microflora, provoking the development of dysbiosis.
Tapeworm
Thai diet pills, which contain worms in eggs, introduce parasites into the human body, which contribute to poisoning the body and reducing excess weight. When developing, tapeworms eat fat reserves, as well as food that enters the body, but at the same time interferes with the work of internal organs.
It is shown to remove tapeworms from the body after 3 months, through drugs.
Diuretics and laxatives
Rapid weight loss can be achieved by increasing the intake of diuretics and laxatives that remove excess fluid from the body. Apart from losing up to 10 kg of weight, this technique also causes the release of strong mineral salts from the body and dehydration, as well as triggering a sharp spike in blood pressure.
Drink diuretic tea should be no more than 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the dose of the drug yourself.
Slimming cling film
Clay film is considered a very effective way to help not only remove excess water from the body, but also to improve the volume of the image.
Thermal vacuum under the skin, film:
- activate sweat;
- removes excess water from the body along with impurities and toxins;
- improve blood circulation;
- when combined with fat burning cream, it helps to saturate tissues with beneficial microelements.
There are 2 different wrapping methods:
- Heating, which creates a sauna effect.
- Cold, requires the body to expend additional energy to increase the heating of body parts.
Cling film wrapped in 3 layers should adhere tightly to the skin, but not squeeze, injuring the capillaries. It is allowed to wear such a compress for about 15 minutes, supplementing it with warm clothes and fat-burning or anti-cellulite ointments.
To enhance the compressive effect of the film, as well as to promote the elimination of not only excess water from the body, but also the breakdown of fat mass, active physical exercises, which begin after applying the film to the body, will help. Such a compress will allow you to quickly shape your figure, improve the condition of the skin and smooth out the formed cellulite.
Special care
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose excess weight in a few days, but can cause serious health problems.
belly binder
Such an operation is carried out under general anesthesia in a specialized clinic and consists in the formation of a special section in the stomach that can hold no more than 30 g of food.
As a result of this procedure, the amount of food consumed daily is significantly reduced, a calorie deficit occurs and rapid weight loss occurs. This technique is indicated for obese people and in most cases has no side complications.
liposuction
An aesthetic technique that helps pump out subcutaneous fat tissue from the problem area through a small tube inserted into the puncture. In a procedure performed under general anesthesia, surgeons destroy fatty tissue and then remove it from the body, reducing excess weight and restoring shape.
Weight loss with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What do you eat
Rapid weight loss is impossible without an artificial calorie deficit achieved through dietary restrictions. The food selected for emergency weight loss should have a minimum energy value, but not harm the body, and also contain elements necessary for maintaining health.
The diet should include:
| Diet | Sample menu |
|---|---|
| Protein foods that help maintain muscle mass during periods of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide the body with fiber. | Any root vegetables other than potatoes. |
| Source of fatty acids. |
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Completely excluded from the diet:
- fatty, fried and smoked foods;
- confectionery and bakery products;
- carbonated drinks;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
They are also restricted in their use as much as possible:
- egg yolks (no more than 2 per day);
- hard cheese;
- sunflower oil.
Compliance with drinking regime
Emergency weight loss in a week is impossible without strict adherence to the drinking regime. Since water is the basis of the human body for rapid weight loss and cleansing, about 2 liters of pure water should be consumed daily.
This technique will allow not only to quickly activate metabolic processes, but also fight hunger, and also help maintain health while losing weight dramatically.
Compliance with drinking diet:
- prevents blood viscosity, which slows down weight loss;
- activate metabolism;
- will help remove toxins, toxins and excess salt from the body.
Many diets for emergency weight loss, in addition to complying with the rules of drinking, may also contain fasting days, during which it is permissible to drink only water that smoothly cleanses the body.
Hard diet
Extreme weight loss in a week requires a person to refuse as much food as possible, as well as to accept only those foods that are allowed for the body. Complete refusal of food is considered the most effective for drastic weight loss, forcing the body to experience severe stress and intensively process the accumulated fat deposits.
In this way, you can lose about 1 kg during the day, but then the weight will stop, as fluid loss is almost over, and for further weight loss, the body needs to get rid of subcutaneous fat, which takes longer.
In this case, extreme diets based on reducing the amount of carbohydrates consumed and allowing you to lose weight up to 10 kg per week will come to the rescue.
Low calorie diet
It is designed for 3 days, during which the body should gradually get rid of 5 kg of excess weight, and consists only in the use of low-calorie foods with plenty of fluids.
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Single diet
The diet in this case consists of one main product (apples, buckwheat) consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the options for such a single diet is the popular diet, which consists in replacing 7 days of meals with 1-1, 5 liters of low-fat kefir.
english diet
The express method is based on a diet of cereals, milk, eggs, vegetables and legumes, popular in the UK, with the temporary elimination of complex carbohydrates from the diet. Unlike other methods of sharp weight loss, such a diet does not harm the body and allows you to lose 3 extra pounds in 5 days.
A hallmark of the British diet is also considered to be quite easy to prepare and completely remove salt.
Such a diet begins with 2 days of fasting, during which it is allowed to drink only mineral water without gas and green tea in an amount of up to 2 liters. During fasting days, the body gradually removes accumulated toxins, toxins and salts from itself, and also reduces the volume of the stomach.
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dry fasting
A strict diet that can have a negative impact on the psyche, based on a full 1-4 day fast without the possibility of drinking fluids.
The procedure, which is considered the basis of several methods of cleansing the body, is based on the ability of the human body to receive the required calories from the waste accumulated in lysosomes, which allows you to break down and remove from the body not only fat mass, but also dead cells.
People who practice this technique note the possibility of getting rid of up to 10-15 kg of excess weight during the fasting period, as well as rejuvenating the body. Critics point out that in addition to the benefits, such a diet also leads to severe thinning and loss of not only fat, but also muscle fiber.
In addition, in severe cases, with prolonged fasting and water refusal, an untrained person can fall into a ketoacidotic coma, leading to death.
Enema fasting technique
Emergency weight loss, which requires a person not only to completely abstain from eating any food, but also to perform daily cleansing enemas.
Before starting the fast, 3 days of preparation are required, initially meat and fish foods are removed from the diet, and only dairy products remain. After the specified period, you should take a saline solution to free the body of food debris and start fasting, which lasts 1-4 days.
You can drink up to 2 liters of water daily, as well as during the entire period of the diet:
- you can not take any medicine;
- You need to clean your stomach and intestines every day.
Apart from fasting:
- every day you need to do breathing exercises and self-massage;
- walk at least 6 km.
Coming out of the fast should be smooth. First, dairy foods are included in the diet and only then is it permissible to include meat and fish dishes.
Real expert advice
Weekly extreme weight loss, according to experts, is considered quite dangerous and is used in very rare cases with techniques that can seriously harm the body. It is possible to carry out such weight loss no more than once every six months, provided that the person is healthy, well and there are no contraindications.
Since excess weight does not appear instantly, but over time, its reduction should also be gradual, accompanied by a transition to proper nutrition, supplemented by active physical activity.
Nutritionists also strongly recommend refraining from taking large amounts of Thai pills and sleeping pills to help you lose weight.
For sharp weight loss in the absence of contraindications, experts allow:
- implement a 3-day fast, with the obligatory use of large amounts of water and a smooth exit from the diet;
- practicing fasting days, helps to get rid of 1 kg of excess weight;
- use a single diet on kefir, buckwheat porridge or watermelon, hold 5 days;
- actively exercising, but not torturing your body with physical exertion, as well as giving the muscles the time they need to recover;
- apply the effect of a bath or sauna, rinsing excess water from the body.
The difficulties of emergency weight loss will be completely in vain after returning to a regular diet, therefore, according to nutritionists, the only way to smoothly lose weight and maintain the result is to switch to proper nutrition with complete rejection of junk food. .
Extreme weight loss is sudden weight loss accompanied by serious harm, which should only be used in emergency cases.
Rapid weight loss, accompanied by severe hunger, high levels of activity, although it allows you to lose 10-15 kg in a week, is fraught with serious health risks, as well as a lot of unpleasant, and often quite painful, sensations.